Understanding Chest Binding
Binding involves compressing chest tissue to create a flatter, more masculine chest contour. While this practice can be affirming and important for mental health, it does put physical stress on your body, so safety must be the priority.
Safe Binding Practices
Choose the Right Binder
The most important rule of safe binding is to use a binder specifically designed for this purpose. Quality binders are made from breathable, elastic materials that compress evenly while allowing some flexibility for breathing and movement.
Get the Correct Size
Never size down to achieve a flatter appearance. A binder that's too small can cause serious health issues including rib damage, breathing problems, and skin conditions. Most companies provide detailed sizing charts—measure carefully and honestly. If you're between sizes, always size up.
Limit Binding Time
Experts recommend binding for no more than 8-10 hours per day. Your body needs time to recover from compression. Always remove your binder before sleeping, and take breaks throughout the day when possible.
Listen to Your Body
If you experience pain, numbness, tingling, shortness of breath, or dizziness, remove your binder immediately. These are signs that your binder is too tight or you've been binding too long. Some achiness when first starting is normal, but sharp pain never is.
Take Rest Days
Try to schedule regular days off from binding to give your body a break. This is especially important if you bind daily.
What NOT to Do
Never use ace bandages, duct tape, or plastic wrap—these methods are extremely dangerous. They don't stretch with your breathing, can cause serious injury to your ribs and lungs, and can damage your skin.
Don't bind while exercising. The combination of compression and increased oxygen demands can be dangerous. Use sports bras designed for high-impact activities instead, or look for specialized athletic compression tops.
Avoid wearing a binder when you're sick, especially with respiratory issues. Your lungs need full capacity to recover.
Quality Binder Brands
Here are several reputable companies that make binders specifically designed for safe chest binding:
Flavnt Streetwear - Creates fashionable binders and binding-friendly clothing. Known for inclusive sizing and stylish designs.
Spectrum Outfitters - A UK-based company offering swimming binders in addition to regular styles, with international shipping available.
UNTAG - Specializes in sports and swimming binders designed for physical activity, though these should still be used cautiously during intense exercise.
For Them - Offers binders with a focus on comfort and style, including some with front closures for easier removal.
Wonbabi - An affordable option with multiple styles including half-length and full-length binders. Known for budget-friendly pricing and international shipping, making binding more accessible to those with cost concerns.
Many organizations and LGBTQ+ centers also run binder donation or exchange programs if cost is a barrier. Some options include Point of Pride's free chest binder program and various local LGBTQ+ community centers.
Final Thoughts
Binding is a personal choice and an important tool for many people managing gender dysphoria. By following safe practices, listening to your body, and using quality products, you can bind in a way that supports both your physical health and mental wellbeing. Remember that your safety always comes first—a slightly less flat chest is always better than injured ribs or damaged tissue.
If you're just starting to bind, give yourself time to adjust and don't hesitate to reach out for support and advice. You're not alone in this journey.